Services

AK Fitness App Subscription

AK Fitness is a hypertrophy based strength training program focusing on progressive overload to build lean muscle, increase overall strength, and help you feel powerful in and out of the gym.

What’s Included:

  • New workout program every 4 weeks

  • 4 or 5 day splits

  • Both home + gym options

  • Built in progress tracking & video demonstrations 

  • Private community 

PURCHASE HERE

Pre & Postnatal Coaching

  • Support your changing body and stay active throughout pregnancy and after childbirth

  • Focus on exercises that strengthen your core and pelvic floor muscles, essential for both pregnancy and postpartum recovery

  • Gentle & progressive training to help restore strength, flexibility, and energy as you return to your fitness routine after baby.

Strength Through Pregnancy

  • A prenatal strength training program designed specifically for the second and third trimesters (weeks 13–40+), guiding you through full-body strength workouts that evolve with you. With a focus on function, mobility, and strength, each workout is created to help you feel confident and connected to your body as it changes.

PURCHASE HERE

One Time Macro Counts

This is a perfect option for those who have experience with macro counting.  You will receive a custom macro assessment for one goal: fat loss, maintenance, or muscle growth. Included in your purchase is macro friendly grocery guide and macro manual.

ALL SALES FINAL

PURCHASE HERE