Services

AK Fitness App Subscription

AK Fitness is a hypertrophy based strength training program focusing on progressive overload to build lean muscle, increase overall strength, and help you feel powerful in and out of the gym.

What’s Included:

  • New workout program every 4 weeks

  • 4 or 5 day splits

  • Both home + gym options

  • Built in progress tracking & video demonstrations 

  • Private community 

Pre & Postnatal Coaching

  • Support your changing body and stay active throughout pregnancy and after childbirth

  • Focus on exercises that strengthen your core and pelvic floor muscles, essential for both pregnancy and postpartum recovery

  • Gentle & progressive training to help restore strength, flexibility, and energy as you return to your fitness routine after baby.

Strength Through Pregnancy

  • A prenatal strength training program designed specifically for the second and third trimesters (weeks 13–40+), guiding you through full-body strength workouts that evolve with you. With a focus on function, mobility, and strength, each workout is created to help you feel confident and connected to your body as it changes.

One Time Macro Counts

This is a perfect option for those who have experience with macro counting.  You will receive a custom macro assessment for one goal: fat loss, maintenance, or muscle growth. Included in your purchase is macro friendly grocery guide and macro manual.

ALL SALES FINAL