Services
AK Fitness App Subscription
AK Fitness is a hypertrophy based strength training program focusing on progressive overload to build lean muscle, increase overall strength, and help you feel powerful in and out of the gym.
What’s Included:
New workout program every 4 weeks
4 or 5 day splits
Both home + gym options
Built in progress tracking & video demonstrations
Private community
Pre & Postnatal Coaching
Support your changing body and stay active throughout pregnancy and after childbirth
Focus on exercises that strengthen your core and pelvic floor muscles, essential for both pregnancy and postpartum recovery
Gentle & progressive training to help restore strength, flexibility, and energy as you return to your fitness routine after baby.
Strength Through Pregnancy
A prenatal strength training program designed specifically for the second and third trimesters (weeks 13–40+), guiding you through full-body strength workouts that evolve with you. With a focus on function, mobility, and strength, each workout is created to help you feel confident and connected to your body as it changes.
One Time Macro Counts
This is a perfect option for those who have experience with macro counting. You will receive a custom macro assessment for one goal: fat loss, maintenance, or muscle growth. Included in your purchase is macro friendly grocery guide and macro manual.
ALL SALES FINAL